In this uncertain period it is crucial to keep ourselves healthy. A healthy mind comes from a healthy body, so why not learn 5 foods that can boost our immune system.

Experts in Healthline.com have come to the rescue to pick our 5 foods to boost our
immune system this month!

1. Citrus Fruits – What do we think when we are getting sick? Is to increase our intake of Vitamin C, this is because it helps
build our immune system. Vitamin C is great because it is thought to increase the production of white blood cells which are key in fighting infections. Just eating one a day can help boost your immune system!
Popular citrus fruits are: Grapefruits, Oranges, Tangerines, Limes, Lemons and Clementines.

2. Spinach – Spinach is not only good for Vitamin C intake but is packed with numerous antioxidants and beta carotene which help increase the infection-fighting ability of our immune system. The less it's cooked the more it will retain it's nutrients, why not try it raw in a salad?

3. Green Tea...