About Joy

What is JOY Dance Fitness™ I hear you ask....? Joy™ is an online dance fitness studio with a fusion of flavours and styles from around the world... Latin, hip hop & dancehall all the way to bollywood, bhangra & bellydancing. We take the basic foundations from each style and create dance routines that are easy to follow yet challenging and styled enough for the more experienced dancer. This is time for you, to let go, feel the rythm and fill yourself with JOY. We love to keep you dancing, feeling great and uplifting your soul! ;-)

The choreography is created to make you feel JOY but also to fully express yourself... whatever mood you're in...we want to encourage you to feel strong, sexy, fun, flamboyant, you name it, we will have a dance for it! For many of us, the stresses of day to day life, the to do lists ...the chores...all the people you're looking after....it's hard to find time just for you...which is why we are coming into your living rooms...online! :-) You are number one and if you don't look after yourself...well, it's not even worth saying it! It's time to switch off, recharge and fill yourself up....then life can become a DANCE.

Something we are passionate about here at JOY™ is being yourself! So you will not find us airbrushed and looking like we've stepped out of a hollywood set... This is real, sweaty and authentically us...We make mistakes, strange noises and will end up having sweat patches in places you didn't know you could have them....and we hope you join us!

The class is for all ages and abilities. One size does not fit all....No two people are the same, so don't try to be! Enjoy your unique "STYLE" and keep moving. We are a community of REAL people, celebrating the music, our bodies and each other...We want to inspire you to let go and dance your socks off. We are waiting for you! It's time to DANCE FOR YOUR JOY!